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Saturday 24th & Sunday 25th October
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Butler Gallery Learning Centre
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11:00am - 12:00pm
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€25
Part of the Savour Kilkenny Festival.
Join Life Coach Joanna Bourke Lawlor at Butler Gallery for an interactive journaling workshop inspired by The Gallery Collection. On the eve of Samhain, we’ll connect to ourselves, the season we are in, and what will light us up and keep us warm, body and soul, as we transition into winter. Workshops will include journaling exercises with tea, coffee and cake.
About Joanna:
Joanna Bourke Lawlor teaches the Savour Method on retreats, workshops and coaching programs. After attending Ballymaloe Cookery School and working as a private chef, Joanna taught The Calm Kitchen at the Fumbally Stables - a cookery class blended with mindfulness in the kitchen.
While working in the tech industry, Joanna trained in Intuitive Eating, a self-care eating framework. These experiences are blended in the Savour Method - an approach to personal coaching rooted in the question - what are you really hungry for? Exploring what we are deeply craving, both on the plate and in life, is the root to greater satisfaction and contentment.
More Savour Kilkenny Festival events at Butler Gallery:
Culinary Art Tour with Clare Anne O’Keefe
Imbibing Art: Cocktail Mixology & Tasting with Clare Anne O’Keefe